If you've been in pain each and every time you go out for a run laTely, there's no question that you're looking for answers as to what the causes of shin splints are. When you're unable to keep going, there is a burning feeling of disappointment within you because despite the fact that you know you can go further, your body is saying otherwise.
In order to combat shin splints and forever rid yourself of their effects, it's important to be identifying the causes of shin splints so you can stop them where they start.
Here is some of the information you must know.
Improper Shoes Pose Big Issues
The first main problem that can cause shin splints is improper shoes. If your running shoes are not providing enough padding and you keep running, now that pounding is really going to start impacting your knee and shin bones.
Many runners go for hundreds of miles more than they should without replacing their shoes, so make sure you keep close tabs on the date you bought the running shoes and how many miles you've ran in them.
Never Neglect Shin Splint Stretches
Next, you should make sure you never neglect the shin splint stretches you should be doing. If you are not stretching regularly, the tendons and ligaments that surround the shin bone will become quite tight and tense, which can definitely cause some pain and tenderness.
The shin splint stretches should ideally be performed right after a workout as that's when you're most likely to need to loosen these ligaments and tendons up.
Be Sure To Perform A Thorough Warm-Up
The third cause of shin splints for many people is an improper warm-up. Warming-up is going to get the body ready for exercise and allow the muscles to become supply and limber.
If you are not warm and go out and start putting that much stress on the joints, it's not surprising that they are going to cry out.
Ideally you should spend at least ten minutes prior to your run performing a good warm-up.
Check The Terrain You're Running On
Finally, be sure to have a quick look at what type of land you're running on. The ideal running terrain is a treadmill which offers cushioning or else grass, but in some cases this is not possible.
If you are running frequently on cement or uneven road, it becomes even more important that you're mixing your running activities with other cross training activities.
This will prevent all the wear and tear on the body, helping you reduce the risk of shin splints.
So be sure you are keeping these points in mind. Shin splints are a very serious issue that you have to take care of as soon as they start so it does not become a chronic problem that you experience over and over again.